Sunflower /ˈsʌnˌflaʊə(r)/ Mindset = A delighted, hopeful, beautiful, and renewed mind.
ho·lis·tic | /hōˈlistik/
A holistic approach means to provide support that looks at the whole being, not just one’s mental health needs. Support includes the consideration of one’s physical, emotional, social and spiritual wellbeing.
A holistic approach focusses on a person’s wellness and not just their illness or condition.
Yoga is the body’s medicine (especially for the black community) as it:
Improves strength, balance and flexibility
Benefits heart health and pain relief
Relaxes you, to help you sleep better
Reduces anxiety
Improves mental health and quality of life
Join ASM on a self-care journey. Online and In-person classes coming soon
Are you a melanated sister/brother diagnosed with Type 1 Diabetes? Feeling overwhelmed with the trauma of diabetic distress and financial battles with insurance? Hell, do you share a stance on seeking an alkaline diet and lifestyle to better care for your body instead of manmade medication??? This is a sign from the universe to join ASM’s support group where you are not alone anymore! Find out more about what we stand for and events coming up soon!