Sunflower /ˈsʌnˌflaʊə(r)/ Mindset = A delighted, hopeful, beautiful, and renewed mind.

ho·lis·tic | /hōˈlistik/

A holistic approach means to provide support that looks at the whole being, not just one’s mental health needs. Support includes the consideration of one’s physical, emotional, social and spiritual wellbeing.

A holistic approach focusses on a person’s wellness and not just their illness or condition.

Step 1
Discover the root cause(s) of one’s disease and symptoms
Step 2
Eliminate the underlying causes
Step 3
Cleanse/Purify one’s body of the toxins and infections
Step 4
Allow the body to heal and restore one’s health

Yoga is the body’s medicine (especially for the black community) as it:

Improves strength, balance and flexibility

Benefits heart health and pain relief

Relaxes you, to help you sleep better

Reduces anxiety

Improves mental health and quality of life

Join ASM on a self-care journey. Online and In-person classes coming soon

Holistic sunflower (2)
Holistic sunflower (2)
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Are you a melanated sister/brother diagnosed with Type 1 Diabetes? Feeling overwhelmed with the trauma of diabetic distress and financial battles with insurance? Hell, do you share a stance on seeking an alkaline diet and lifestyle to better care for your body instead of manmade medication??? This is a sign from the universe to join ASM’s support group where you are not alone anymore! Find out more about what we stand for and events coming up soon!